What is a good VO2 max for a female Apple Watch?

VO2 max is almost always given as a number between about 15 and 80, where higher is better. It’s measured in milliliters of oxygen used per kilogram of body weight per minute of exercise (mL/kg/min).

What is a good VO2 max for my age apple watch?

VO2 max is measured in milliliters of oxygen the body can use per kilogram per minute. This is an indicative score for endurance — so you’d want to get a higher score. According to Apple, for male users aged 30-39 average score should be above 43, and for female users of the same age it should be above 30.

What is a good VO2 max for female?

Vo2 Max scores can vary based on a number of factors in addition to fitness, such as your gender, age and genetics, but a vo2 max measurement for an average person in their mid 30s to mid 40s is likely to be around: Women – 31 ml oxygen/kg of body weight/minute. Men – 42 ml oxygen/kg of body weight/minute.

What is a good cardio fitness score Apple Watch?

A score between 30 – 38 is considered average to above average cardio fitness. Anything above 40 qualifies as a high cardio fitness level.

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What is a good cardio fitness score VO2 max?

Elite male athletes V02 max can climb up as high 90 mL/kg/min, while female athletes to up to 80 to 77 mL/kg/min. A good VO2 max score for a 30-year-old man is 50-55 mL/kg/min, while a good a score for a 30-year-old woman is 45-50 mL/kg/min.

Is Apple VO2 max accurate?

So Apple’s predicted VO2 max, or for that matter, Garmin or any other fitness tracker, may not be very accurate. Research has shown that Fitbit and other wearable trackers have accuracy issues when measuring heart rate and related metrics for darker skin tone.

How accurate is Apple Watch VO2 max calculation?

The relationship between heart rate and VO2 max is not precise, and it varies from one individual to another. So Apple’s predicted VO2 max may not be very accurate. The estimate is also dependent upon your Apple Watch’s heart rate sensor. And while that’s pretty good, it is not infallible.

Does body weight affect VO2max?

Conclusion: The major influence of body weight on VO2max is explained by FFM; FM does not have any effect on VO2max. Fatness and excess body weight do not necessarily imply a reduced ability to maximally consume oxygen, but excess fatness does have a detrimental effect on submaximal aerobic capacity.

What is a healthy VO2max level?

What’s considered a ‘good’ VO₂ max?

Gender (18 to 45 years of age) Activity level Average VO₂ max
male active 42.5–46.4 mL/kg/min
female active 33.0–36.9 mL/kg/min
male highly active ≤ 85 mL/kg/min
female highly active ≤ 77 mL/kg/min

What does a poor VO2 max mean?

According to the American Heart Association (AHA) a low VO2max – meaning a higher fitness age – is associated with increased risk of cardiovascular disease and all-cause mortality. … Make sure you exercise regularly and learn to understand the role intensity plays in the fitness impact of your routines.

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What is a good resting heart rate by age?

1-3 years: 80-130 bpm. 3-5 years: 80-120 bpm. 6-10 years: 70-110 bpm. 11-14 years: 60-105 bpm.

Why is my VO2 max so low?

The faster runner can have a lower VO2 max and still be the superior runner. Why is that? It boils down to how well the runner can effectively use the oxygen taken in. One can have a bigger engine (capacity for oxygen) but actually have a poor ability to use it to produce energy.